Ecstatic Silence Meditation:
The sessions take place in person and online.
Duration: 60 minutes
Costs: 75 US Dollars
Meditation is a key to relaxation, stress management, and a calm nervous system. It feels like inner medicine and balm for our whole being. And it goes even deeper. You might receive answers to your life issues and experience healing.
You probably know already that meditation is good for you, but you might also think it would be
boring or feel an inner blockage. If you sit down, thoughts, feelings, and fatigue come, but no inner silence.
Through my shamanic training, psychology degree, and conscious bodywork, I can notice
blockages or tension and help you let go of them. On inner journeys, you explore yourself, who
you really are, and what you want to create. You experience an expansion of your consciousness.
Through breathwork, visualization, individually fitting techniques, or intuitive guidance, your body, and energy system can relax, surrender and open. I use massage techniques, acupressure,
and laying on hands in personal sessions to help you relax and connect. You step into a space of stillness and observe yourself from there, maybe even with a smile. To rest in your inner silence is like a fountain of youth for your soul, regenerating and refreshing.
You don ́t need to do anything. Your self-healing is activated and just happens in meditation, where you find your true nature. You are already whole. There is nothing to lose, nothing to win,
no to dissolve or relieve. Learn how to play masterfully with your consciousness while resting in inner silence.
Ecstatic Silence Coaching:
The sessions take place in person and online.
Duration: 90 minutes
Costs: 120 US Dollars
On the point consultation on a certain topic: 30 min. for 45 US Dollars
Do you sense most things in life through a filter of negativity, seclusion, and dullness? Do you have a hard time smiling from deep inside, though you have reasons to be happy?
You might be stuck in unconscious patterns you developed to protect yourself after hurts, traumata, abuse, loss, or deep disappointments. We use it to create ways of protecting ourselves from further damage and feeling the painful emotions caused by those wounds.
We put our feelings behind a safe wall and disconnect from ourselves instead of processing what is and showing our actual inner condition. Our protection systems run our lives, and we act automatically through these programs.
In this case, you might need psychological support to break through your inner wall step by step.
We break patterns by using our free will. You choose your most constructive and authentic direction to feel joy again. It is your own healing journey just if you take it like that. We work out concrete steps, and you are willing to go to find back to (self)love. We will not deny inner
pain at all. But we learn other perspectives on handling pain and growing with it.
Find out about your magic and your real potential. Find your gift, come back to creativity. All that is there, but needs to be unblocked. Healing is always possible, growth follows. You integrate your separated aspects, you get your power back. Become ready now to be yourself.
Ecstatic Silence Massage
Duration: 60 min./90 min.
Costs: 95 US Dollar/135 US Dollar
We experience massages as nourishing, relaxing and sometimes healing. Allow your body to release deep tension so that it feels soft and transparent again. Your body will be your oasis of refreshing stillness, which will flow into you with new vitality and put you out of time.
I offer a combination of:
Thai Yoga Massage
intuitive Oil Massage with essential oils as a healing and invigorating scent experience
targeted treatment of specific physical ailments
you can choose, focus on what you want or you just let me do it how I feel is best for you. Let go and feel yourself again…
Ecstatic Silence Yoga
Duration: 75 minutes
costs: 95 Dollar
Access your body and yourself. Feel like a new person, healthy, clear, and full of energy.
Everyone can do Yoga.
We develop exercises tailored to your needs, precisely those that are good for you and your body's needs right now. We also deepen your existing yoga practice.
Become more flexible and open up your body through targeted, soothing stretches. Get stronger through gentle strengthening exercises. Get endurance through a dynamic flow. We start where you are, individually and with joy and ease. Learn a sequence you can do alone at home daily to make a huge difference.
I work with simple exercises and postures to do it correctly, not cross boundaries. Be fully conscious and feel ourselves and our bodies in a comfortable, beautiful way that changes our lives.